Services available

In-person Group Training

Our in-person group fitness classes provide a supportive and motivating environment to help you achieve your health and fitness goals. Every workout can be adapted to suit all experience levels and fitness abilities.

🕘 Class Times

9:40am — Monday, Wednesday & Friday

6:45pm — Tuesday

Zoom Fitness Classes

Looking to improve your fitness from the comfort of your own home? HNF online fitness classes provide a supportive and convenient way to move your body and prioritise your health. Whether your goal is to feel stronger, improve fitness, lose weight or build healthy habits, join us at 6:10am on Thursdays.

1:1 Nutrition Coaching

Have you tried everything but nothing seems to last?

Do you feel like getting results means giving up your favourite foods or missing out on social occasions?

You don’t need another quick fix. Work with me to build simple, sustainable nutrition habits that fit your lifestyle and help you achieve your goals for the long term.

1:1 Personal Training

1:1 Personal Training provides a supportive and personalised environment to help you build strength, improve fitness and work towards your goals in a way that fits your life.

Frequently Asked Questions

In a home gym in West Pennant Hills.

All bookings are done through the following booking app https://app.classfit.com/Studio/207772. You can manage your class attendance and payments through this app.

If you’ve tried everything but struggle to make results last, 1:1 Nutrition Coaching is designed to help you create simple, sustainable habits that fit your lifestyle.

Through personalised support, education and accountability, we’ll work together to help you achieve your nutrition goals without relying on quick fixes or extreme approaches.

Choose the level of support that suits you:

  • Weekly check-ins

  • Fortnightly check-ins

  • Monthly check-ins

All packages include:

  • Health screening assessment

  • Individualised goal setting via Zoom consultation

  • Sustainable habit coaching and behaviour change support

  • Personalised nutrition education and guidance

  • Regular online check-ins (based on your selected package)

  • Educational videos and resources

  • Full access to an app for the duration of coaching

  • Ongoing accountability and support

From our clients

We have earned the trust and satisfaction from hundreds of clients by providing reliable, high-quality service. See what they're saying.

I have been training with Janelle for over a year now and have really enjoyed being a part of the weekly zoom classes. Janelle is very positive and encouraging and makes you feel at ease whilst exercising. She explains each exercise clearly and offers alternatives if you have an injury. I highly recommend joining Hills Nutrition and Fitness.

Kathryn

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I have been working with Janelle for over a year now and have taken part in the Nutrition Reset Program, as well as the weekly fitness classes. I have found Janelle's knowledge of nutrition and fitness super helpful! Janelle has been able to adapt the exercises to accomodate my shoulder injury, whilst still pushing me to achieve the best results possible.

Janelle understands the challenges that trying to bring a change in nutrition and fitness bring and I have felt her full support and encouragement throughout my journey. I highly recommend Hills Nutrition and Fitness for all ability levels. Janelle is able and willing to help you achieve your personal nutrition and fitness goals.

Emma

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I’ve been using Hills Nutrition and Fitness for nearly 2 years now and throughout that time I have found Janelle knowledgeable, positive, helpful and supportive. She has helped me to lose postpartum weight, tone up and understand and improve my relationship with food and exercise. I highly recommend her for both her nutrition services and PT sessions.

Kirrily

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Ready to get started?

Click the button to fill out a form or email info@hillsnutritionandfitness.com.au to find out more information.

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