Helping mums implement simple and sustainable nutrition and fitness habits.
HNF
Hills Nutrition and Fitness helpS women in the local community build connections, friendships and achieve health and fitness goals through exercise and nutrition in a supportive environment.
Services we provide
In-person Group Training
In-person group classes offer a supportive and challenging environment to help you achieve your goals. All experience levels can be catered for.
9:40am - Mondays and Fridays
Cost: $15
Zoom Fitness Classes
For those looking to improve their overall fitness from the comfort of their own home, HNF fitness classes provide the perfect environment to do this. Whether it’s to lose weight, tone up, or improve overall health join us at 6:10am on Mondays and Wednesdays.
Cost: $15
1:1 Nutrition Coaching
Have you tried everything but nothing seems to last?
Feel like you need to give up your favourite foods and miss out on social occasions.
Work with Janelle to help you achieve your nutrition goals in sustainable ways.
Prices start from: $30 per week
Bookings
<https://app.classfit.com/Studio/207772>
Please copy and paste the above link to book and purchase classes.
Janelle Pearce
Janelle is an experienced and certified personal trainer, Sports Nutritionist and CrossFit level 2 trainer. She is passionate about helping her clients achieve their health and fitness goals and provides them with the knowledge and motivation they need to succeed and make life long changes.
Since receiving her breast cancer diagnosis at the end of 2023, Janelle has become even more passionate about nutrition and exercise.
As a wife, mum of three children (all less than three years apart) and a business owner, she knows how tricky it can be at times to prioritise exercise and nutrition. When her children were young, sometimes getting through the day with peanut butter on a piece of white bread was about all she could manage. She knew her food choices weren’t ideal, but she didn’t know how to make changes that were easy and sustainable.
But what she has learned is that despite being busy and navigating the challenges of life, getting exercise and good nutrition in is possible.
Are you a mum who struggles to balance it all. Do you struggle to fit exercise and healthy eating into your busy schedule in a way that is enjoyable and maintainable. Do you need help building sustainable habits to help you achieve your goals?
If this is you, Janelle would love to work with you!!
Janelle has completed several certifications including Bachelor of Education (Primary Ed), Cert III and IV in fitness, Sports Nutrition, CrossFit Cert 2, Precision Nutrition Level 1. She has a wealth of experience in personal training, strength training, and nutrition and is dedicated to helping her clients reach their nutrition and fitness goals.
Janelle understands the importance of a personalised approach and tailors her clients’ training and nutrition programs to their individual needs. She takes the time to get to know each of her clients and then develops a plan of action for each client to ensure that they reach their desired goals.
From our clients
We have earned the trust and satisfaction from hundreds of clients by providing reliable, high-quality service. See what they're saying.
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Whether you are interested in our online or in-person fitness classes or are interested in a free initial online nutrition assessment please get in contact!
Frequently Asked Questions
Contact Us
Address
West Pennant Hills NSW 2125, Australia
ABN
32654763069
Operating Hours
Zoom fitness classes: 6:10am Mondays and Wednesdays
In-person group training: 9:40am Mondays and Fridays
1:1 Online Nutrition Coaching - various